When looking for extracurricular activities to enhance your college applications, many students consider internships and apprenticeships. Internships are highly beneficial, especially if they are related to your potential field of study or your interests. By choosing an internship in your field of interest, you can determine if a major career path or interest is what you truly want to pursue before committing to studying or working in that area.
Are you looking to follow a future within the science field? You may be surprised to hear there are many high school science internships you can participate in before you graduate to help develop valuable skills and knowledge that will follow you into your future. However, keep in mind that these internships are not just any internships, they are exclusive opportunities that only a select few get to experience. Read on to learn more about the types of science internships available and see if you qualify to apply!
Why are internships important?
High school internships are highly rewarding for several reasons. Firstly, they provide hands-on experience, allowing students to develop practical skills not typically taught in the classroom, such as technical expertise specific to a field and essential soft skills like communication, teamwork, and problem-solving. Internships also offer a chance for career exploration, helping students make more informed decisions about their future education and career paths. Additionally, these opportunities facilitate networking with professionals, which can lead to future job prospects, mentorship, and valuable guidance.
Moreover, internships enhance college applications by demonstrating a student’s initiative, dedication, and proactive approach to learning. They show that the student is serious about their future and willing to gain real-world experience. But the benefits don’t stop there. This early work experience is an investment in your future, boosting your confidence as you learn to navigate professional settings, take on responsibilities, and see the tangible results of your efforts. It also strengthens your employment resume, providing concrete examples of skills and accomplishments that set you apart when applying for jobs, scholarships, and other opportunities. Internships allow you to apply academic knowledge to real-world scenarios, reinforcing your learning and highlighting the relevance of your education.
Video: Why are Internships Important?
Want to learn more about the value of internships?
Check out these articles here:
- Internships: What and Why You Need to Know Before College
- How Empowerly's High School Internship Program Helped Me
- How High School Internships Enhance Your College Journey
Important note: While the deadlines for many of these programs may have already passed, keeping their applications in mind if you consider applying to a different cohort is essential. Since many of the applications are highly competitive, being mindful of the requirements to be considered for a spot as you progress through the school year will give you the best chance of being accepted when next year's application deadlines come around. Now, let’s get into the science internships available!
1. NASA High School Internship Program
The NASA High School Internship Program allows students to gain valuable experience while participating in real-world projects with some of the world's top scientific minds. This is not just an internship, it's a chance to contribute to real scientific research that could change the world. Students can participate in several internships, both paid and unpaid, in various sectors of the STEM field, including aeronautics, biology, health, climate change, environmental studies, and more.
Eligibility: U.S. citizens with a minimum GPA of 3.0.
Duration: 10 weeks during summer.
2. Research Science Institute (RSI) at MIT
MIT's Research Science Institute (RSI) is a prestigious summer program for high school students passionate about science and engineering. Held on the MIT campus, RSI offers a unique blend of advanced coursework, hands-on research, and mentorship from leading scientists and engineers. Throughout the program, students will attend lectures, conduct experiments, and collaborate with peers, gaining invaluable experience and insights into scientific research that will inform their future passions and aspirations.
Eligibility: High school juniors with exceptional academic records.
Duration: 6 weeks.
3. Stanford Institutes of Medicine Summer Research Program (SIMR)
The Stanford Institutes of Medicine Summer Research Program (SIMR) is a highly competitive summer program that offers high school students the opportunity to engage in cutting-edge biomedical research at Stanford University. Over eight weeks, participants will work closely with Stanford faculty, postdoctoral fellows, and graduate students on independent research projects in cancer biology, genetics, neurobiology, and bioengineering. Through hands-on laboratory experience, students will learn advanced scientific techniques and methodologies while contributing to ongoing research!
Eligibility: High school juniors and seniors at the time of application (as of the spring of 2024) living in and attending school in the U.S.
Duration: 8 weeks.
Video: How I spent my summer: three interns, three perspectives
4. Smithsonian Internships
The Smithsonian Internship offers high school students an incredible opportunity to immerse themselves in museums, research, and cultural preservation. This program, available at various Smithsonian museums and research facilities across the United States, allows students to work alongside professionals, participate in hands-on projects, and explore their interests in history, science, art, and culture. Whether assisting with exhibitions, conducting research, or engaging with the public, interns gain valuable skills and insights that extend far beyond the classroom.
Eligibility: High school students aged 16 and older.
Duration: Varies by program.
5. The Jackson Laboratory Summer Student Program
The Jackson Laboratory Summer Student Program offers high school students a unique opportunity to immerse themselves in cutting-edge biomedical research. Located in Bar Harbor, Maine, this program allows students to work alongside renowned scientists, gaining hands-on experience in genetics, genomics, and other areas of biomedical science. Participants conduct independent research projects, attend seminars and workshops, and engage in discussions with leading experts in the field. This immersive experience enhances students' understanding of scientific research and prepares them for future academic and professional endeavors in biomedicine.
Eligibility: High school juniors and seniors.
Duration: 10 weeks.
6. NIH High School Summer Internship Program (HS-SIP)
The NIH High School Summer Internship Program (HS-SIP) offers high school students passionate about science hands-on experience in biomedical research. Participants work alongside NIH researchers and scientists, engaging in cutting-edge research projects ranging from molecular biology to computational neuroscience. Through this immersive experience, students develop valuable laboratory skills and better understand the scientific process and potential career paths within the biomedical sciences world.
Eligibility: Junior or senior high school students 17 years of age or older on June 15, 2024
Duration: 8 weeks.
7. Marine Mammal Center Youth Crew Internship
The Marine Mammal Center Youth Crew Internship is a dynamic program for high school students passionate about marine biology and conservation. Located in Sausalito, California, the Marine Mammal Center is a leading facility dedicated to rescuing and rehabilitating marine mammals. The Youth Crew Internship allows students to work directly with these animals, gaining hands-on experience in marine mammal care and veterinary science. Interns assist with daily tasks such as feeding, cleaning, and monitoring rescued animals' health while participating in educational workshops and conservation activities.
Eligibility: High school students aged 15-18.
Duration: January through August
8. Broad Institute of MIT and Harvard Summer Research Program
The Broad Institute of MIT and Harvard Summer Research Program is an intensive and transformative experience for high school students interested in biomedical and genomic research. Students accepted into the program will work alongside leading scientists and researchers at one of the world's premier research institutions, engaging in cutting-edge research projects exploring cancer genomics, infectious disease, and computational biology. In addition to hands-on laboratory work, the program includes seminars, workshops, and networking events designed to broaden students' scientific knowledge and professional connections.
Eligibility: Be a rising senior in high school, attend a high school in MA within commuting distance to the Broad, have earned a B or better in science and math classes, and be a US citizen, permanent resident, or non-US citizen with employment authorization (,i.e., DACA)
Duration: 6 weeks.
Video: How Broad’s summer research programs have helped launched careers in STEM
9. New York Academy of Sciences Junior Academy
The New York Academy of Sciences Junior Academy is an innovative project-based learning program that empowers talented high school students worldwide to collaborate on real-world science and technology challenges. As members of the Junior Academy, students join a global online community of young innovators, scientists, and problem-solvers, working together on projects that address critical issues such as climate change, public health, and sustainable development. Through this program, participants gain access to expert mentorship, online courses, and a wealth of resources designed to enhance their research, teamwork, and critical thinking skills.
Eligibility: High school students aged 13-17.
Duration: 10 weeks.
10. Boston University RISE Internship
The Boston University Research in Science & Engineering (RISE) Internship is a prestigious program that offers high school juniors and seniors a chance to engage in university-level research. Over six weeks during the summer, participants work under the mentorship of Boston University faculty members in cutting-edge research laboratories. The RISE Internship provides a comprehensive experience where students delve into research topics such as biology, chemistry, engineering, and physics. In addition to hands-on laboratory work, interns participate in a seminar series designed to enhance their understanding of scientific methods, data analysis, and presentation skills. The program culminates in a poster session where students present their findings to the BU academic community.
Eligibility: High school juniors.
Duration: 6 weeks
Video: Research in Science & Engineering (RISE) - Internship/Practicum
11. Scripps Research Institute High School Internship
The Scripps Research Institute High School Internship is an esteemed program that offers high school students an exceptional opportunity to participate in advanced scientific research. This internship, hosted by one of the world’s leading biomedical research institutions, allows students to collaborate with top-tier scientists and researchers in cutting-edge laboratories. Throughout the program, interns are involved in hands-on research projects that explore molecular biology, chemistry, neuroscience, and drug discovery. In addition to laboratory work, students will attend seminars and workshops to enhance their understanding of scientific principles and research methodologies. The program strongly emphasizes mentorship, with experienced researchers guiding students through the complexities of scientific investigation and promoting critical thinking and problem-solving skills.
Eligibility: High school juniors and seniors attending schools within the La Jolla, San Diego area.
Duration: 8 weeks.
12. NOAA High School Internship Program
The NOAA High School Internship Program allows high school students to immerse themselves in environmental science and marine research. Hosted by the National Oceanic and Atmospheric Administration (NOAA), this program provides interns hands-on experience in various fields, including marine biology, meteorology, oceanography, and environmental conservation. Participants work alongside NOAA scientists and researchers, contributing to real-world projects to understand and protect our planet's natural resources. The internship includes fieldwork, laboratory research, and data analysis, providing a comprehensive understanding of the scientific process. Additionally, students attend workshops and seminars that enhance their knowledge of current environmental issues and scientific techniques.
Eligibility: Varies by program; 9th-12th grade students can apply to most.
Duration: Varies by program.
13. Caltech Summer Research Connection (SRC)
The Caltech Summer Research Connection (SRC) is a prestigious program for high school students and educators to engage in cutting-edge scientific research at the California Institute of Technology. This immersive summer experience allows participants to work alongside Caltech researchers on projects spanning various scientific disciplines, including physics, chemistry, biology, and engineering. Throughout the program, students and teachers gain hands-on laboratory experience, developing critical research skills and a deeper understanding of scientific inquiry. The SRC emphasizes collaboration and mentorship, with participants receiving guidance from leading scientists and graduate students. In addition to laboratory work, the program includes seminars, workshops, and opportunities to present research findings, fostering a dynamic and supportive learning environment. The Caltech SRC enhances scientific knowledge and technical abilities and inspires participants to pursue careers in STEM fields, providing a solid foundation for future academic and professional endeavors.
Eligibility: High school juniors and seniors attending Pasadena Unified School District schools.
Duration: 6 weeks.
14. Lawrence Livermore National Laboratory (LLNL) High School Internship
The Lawrence Livermore National Laboratory (LLNL) High School Internship is a prestigious program for high school students to engage in advanced scientific research and innovation. Located in Livermore, California, LLNL is renowned for its cutting-edge work in national security, energy, and environmental science. Through this internship, students work alongside world-class scientists and engineers, participating in research projects that can include areas such as computational modeling, materials science, and biotechnology. The program provides hands-on experience in state-of-the-art laboratories, where interns learn to use sophisticated equipment and technologies. In addition to their research work, students attend seminars and workshops that deepen their understanding of scientific principles and current technological challenges.
Eligibility: High school juniors and seniors.
Duration: Varies.
Video: Ready for your LLNL internship?
15. Roswell Park Cancer Institute Summer Research Experience
The Roswell Park Cancer Institute Summer Research Experience provides high school students an experience to delve into cancer research at one of the nation’s premier cancer treatment and research centers. Located in Buffalo, New York, this program immerses participants in cutting-edge research projects aimed at understanding and combating cancer. Interns work alongside leading scientists and clinicians, gaining hands-on experience in laboratory techniques, data analysis, and experimental design. The program also includes seminars, workshops, and mentoring sessions that enhance participants' knowledge of oncology and biomedical research. Through this comprehensive experience, students develop valuable technical and analytical skills and gain a deeper understanding of the complexities of cancer biology and the latest advancements in treatment and prevention.
Eligibility: High school juniors and seniors, be a resident of Western New York, U.S. citizen or permanent resident, and be 15 years or older at the program's start.
Duration: 6 weeks.
16. Fred Hutch Summer High School Internship Program
The Fred Hutch Summer High School Internship Program is an immersive internship where students can learn biomedical research at the Fred Hutchinson Cancer Research Center in Seattle, Washington. This intensive program offers hands-on laboratory experience, allowing interns to work alongside world-renowned scientists and researchers on cutting-edge projects in cancer biology, immunology, infectious diseases, and other areas of biomedical science. Through mentorship and participation in seminars and workshops, interns gain valuable skills in research methodology, data analysis, and scientific communication.
Eligibility: A high school student entering senior year after the summer, with a strong scientific interest and academic background, the ability to attend a Zoom interview with the selection committee, and availability for the entire duration of the program in Seattle.
Duration: 8 weeks.
Video: Fred Hutch - Internship Opportunties
17. American Museum of Natural History (AMNH) Science Research Mentoring Program
The American Museum of Natural History (AMNH) Science Research Mentoring Program supports high school students interested in science, research, and exploration in a one-year-long scientific research mentorship program. Based in New York City, this program allows students to work closely with museum scientists on ongoing research projects in various fields, including anthropology, astrophysics, biology, and geology. During the mentorship program, students will gain valuable research experiences, develop valuable scientific skills and knowledge, gain insight into the research process, and contribute fundamental real scientific discoveries.
Eligibility: Applicants must either a) first complete a course in the Science and Nature Program, Science Alliance Middle School Program, or Science Alliance High School Program OR b) attend one of the American Museum of Natural History’s partner schools or programs.
Duration: 1 year.
18. Cold Spring Harbor Laboratory Partners for the Future Program
The Cold Spring Harbor Laboratory Partners for the Future Program provides students with hands-on biomedical research at one of the world's leading research institutions. Located in Cold Spring Harbor, New York, this program pairs students with mentors who are scientists at the laboratory, allowing them to work on cutting-edge research projects in fields such as genetics, neuroscience, and cancer biology. Participants gain valuable laboratory skills and experience through full-time immersion in the research process, from experimental design to data analysis.
Eligibility: High school seniors nominated by their school science chairperson.
Duration: 8 months.
Video: High School Students Become Partners For the Future at Cold Spring Harbor Labs
19. Brookhaven National Laboratory High School Research Program
The Brookhaven National Laboratory High School Research Program offers a transformative experience for high school students interested in science, technology, engineering, and mathematics (STEM). Located in Upton, New York, this program allows students to engage in hands-on research alongside world-class scientists and engineers at one of the nation's premier research institutions. Participants work on cutting-edge research projects in physics, chemistry, biology, environmental science, and computational science, gaining valuable skills and knowledge that prepare them for future academic and professional endeavors.
Eligibility: High school students who have completed 11th grade and are at least 16 years old by the start of the program, available Monday through Friday from 8:30 am to 5:00 pm for during the program, are U.S. citizens or permanent residents, and can commute to and from the laboratory.
Duration: 6 weeks.
Video: My Story: the High School Research Program
20. Science and Engineering Apprenticeship Program (SEAP)
The Science and Engineering Apprenticeship Program (SEAP) provides high school students with a unique experience in engaging in hands-on research at Department of Defense laboratories. This highly competitive program pairs students with mentors who are scientists and engineers, allowing them to work on cutting-edge research projects in fields such as biology, chemistry, physics, engineering, and environmental science. Through full-time immersion in the research process, participants gain valuable skills and experience that prepare them for future academic and professional endeavors in STEM fields.
Eligibility: High school sophomores, juniors, and seniors who are 16 years of age or older by the internship program start, and are U.S. citizens.
Duration: 8 weeks.
Video: SEAP Internship
21. UC Santa Barbara Research Mentorship Program
The UC Santa Barbara Research Mentorship Program offers high school students a chance to engage in university-level research in various fields. Hosted by the University of California, Santa Barbara, this program pairs students with faculty mentors who guide them through hands-on research projects while immersed in the UC Santa Barbara University environment. Participants within the program gain valuable experience in experimental design, data analysis, and scientific communication, all of which are excellent experiences that will help students find their path in the STEM field and beyond.
Video: Research Mentorship Program
Eligibility: High school students in the 10th or 11th grade (outstanding 9th graders accepted on a case-by-case basis) have a minimum 3.80 academic weighted GPA requirement,and can attend the program, starting with the virtual component and ending with the closing events.
Duration: 6 weeks.
22. Los Alamos National Laboratory High School Internship Program
The Los Alamos National Laboratory High School Internship Program offers students a unique opportunity to engage in cutting-edge scientific research at one of the world's leading research institutions. Located in Los Alamos, New Mexico, this program allows students to work alongside top scientists and engineers on projects that address critical national security challenges, such as nuclear weapons, cybersecurity, and environmental protection. Participants gain hands-on experience in various scientific disciplines, including physics, chemistry, biology, and engineering. The program also includes seminars, workshops, and networking events that expose students to the breadth and depth of research conducted at the laboratory.
Eligibility: High school seniors aged 16 years and older, have a GPA of 3.0+ out of 4, attend a New Mexico High School, and pass a drug test.
Duration: Varies.
23. Howard Hughes Medical Institute (HHMI) Janelia-Low Summer Internship
The Howard Hughes Medical Institute (HHMI) Janelia-Low Summer Internship offers a unique chance for high school students to engage in cutting-edge research at the Janelia Research Campus in Ashburn, Virginia. This prestigious program allows students to work alongside mentors in neuroscience, imaging, and computational bio scientistslogy. Interns participate in hands-on research projects, gaining valuable laboratory experience and insight into the scientific process.
Eligibility: High school students who have demonstrated high academic standards and experience in scientific research.
Duration: 8 weeks.
Video: Janelia Research Campus High School Internship Program 2018
24. CERN High School Student Internship Program
The CERN High School Student Internship Program offers a unique and immersive experience for students interested in physics and engineering. Hosted by the European Organization for Nuclear Research (CERN) in Geneva, Switzerland, this program allows students to shadow staff and experience cutting-edge research projects alongside world-renowned scientists and engineers. Participants engage in hands-on work, gaining valuable skills and insights into particle physics. The program also includes lectures, workshops, and tours of CERN facilities, giving students a comprehensive understanding of the scientific principles and technologies used in particle physics research.
Eligibility: High school students aged 16 and older (students under the age of 18 applying to job shadow must be accompanied by an adult, and if you are not living in the area, you need to ensure that you and your parents/legal guardian have the financial means to stay in the region).
Duration: Varies but typically around one month.
25. Science Internships at Local Universities
Local university science internships offer high school students interested in STEM fields valuable hands-on experience. These internships allow students to work alongside university researchers and faculty, gaining insight into ongoing research projects and cutting-edge technologies. Participants often have access to state-of-the-art laboratories and equipment, allowing them to develop practical skills and techniques not typically available in a high school setting. Additionally, these internships can help students explore potential career paths, build professional networks, and strengthen their college applications.
Eligibility: Varies by program.
Duration: Varies by program.
Conclusion: Science Internships for High School Students
Participating in a science internship during high school offers invaluable experience, enhances college applications, and helps students explore potential career paths. These internships allow students to gain first hand expertise in the scientific field and can even provide a chance to earn some money during the summer or school year!
As mentioned earlier, many of these internships are high caliber and quite competitive. But not to worry! Empowerly is here to help. Our dedicated team of counselors and essay editors can assist you in gathering the materials and writing pieces needed to improve your chances of acceptance into these competitive programs. Additionally, our Startup Internship Program and Research Scholar Program offer excellent opportunities to gain experience in your scientific pursuits. These programs pair you with mentors and/or companies, allowing you to learn by doing and exploring your interests. Schedule a free consultation with our team today to learn more!
When preparing for science internships, remember to check each program's specific eligibility criteria, deadlines, and application requirements. Good luck, and may your journey into the science world be educational, exciting, and truly inspiring!
