You work hard to maintain a high GPA. Despite conscientiously preparing for the SAT, you still receive bad SAT scores when test-taking time arrives. It happens to the best students, and it can happen to you. First, how bad is the SAT score you received? If you are applying to a top-tier school like Harvard or MIT, 1530 is the average for consideration.
Competitive colleges in the middle want an SAT composite score of 1500 or higher (750 per section). The definition of “bad” varies depending on the school, but scoring below the national composite score average of 1050 (as of 2022) won’t increase your chances of getting admitted. With the tips below, the good news is you still have hope!
Top 5 Tips When You Get Bad SAT Scores
1. Retake the SAT.
Many colleges accept a combination of your highest score. For instance, you score 680 on Reading and 750 on Math on your first test, then score 710 on Reading and 720 on Math on your next test. The college may match your best scores of 710 for Reading and 750 for Math for a combined SAT score of 1460.
However, some colleges may just consider your best overall score. Check with the schools you are applying to for specifics and deadlines. Before choosing to retake SAT, read on for further tips on improving your score.
2. Discover why you did poorly and better prepare.
If you were well-prepared to take the test and still got bad SAT scores, maybe it was just a fluke. Before taking action on Tip #1, find the reason for your poor performance. Maybe your prep courses weren’t a good fit, or you didn’t spend enough time on your weakest subjects.
Once you know the reasons, work on improving your score quickly.
The good news is you are already bound to do better on your next test since you already know what to expect. We recommend doing what you can, from finding better resources to focusing on your weaknesses and strengths. Of course, we encourage you to take more practice tests (the more the merrier).
3. Try taking the ACT instead.
Yes, you can take the ACT if you received bad SAT scores. Although both test similar skills, they each have some unique advantages that may increase your score depending on your strengths.
For example, the ACT has more of an emphasis on critical thinking, data analysis, and reading comprehension. You’re also allowed to use a calculator on every Math question on the ACT. Therefore, it’s a mistake to only consider the SAT as being the end-all-be-all.
4. Show strength in other areas of your application.
If the previous tips don’t result in reversing your bad SAT scores, don’t instantly assume attending college isn’t an option. As important as SAT scores seem to be, some schools look at the big picture and prioritize well-rounded applicants.
Do you have a high GPA, have written a stellar college essay, and are involved in school activities or community service? Your college application might still stand out to admission officers searching for students like you. Not every school makes test scores their only criteria for considering candidates. Use your college essay to fully represent your strengths and why you are an all-around student in more ways.
5. Explore Test-Optional Schools
Test-optional schools offer an excellent opportunity for students with low SAT scores to strengthen their college applications. These institutions allow applicants to decide whether to include their test scores, focusing instead on other aspects like GPA, extracurriculars, and personal essays. Prominent colleges, including the University of Chicago and Wake Forest University, have adopted test-optional policies to make admissions more inclusive.
Researching test-optional schools can open doors to high-quality education without the stress of standardized test performance. Start by exploring official school websites to understand their specific admissions criteria. Highlight your strengths in areas like leadership, community involvement, or unique achievements to stand out in your application.
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Understanding SAT Score Benchmarks
Determining what constitutes a "low" SAT score depends largely on the context of college admissions and individual goals. The SAT is scored on a scale from 400 to 1600, with the national average typically around 1050. Scores below this average may be considered below par, especially when applying to competitive institutions. However, many colleges assess applications holistically, considering factors beyond standardized test scores.
To provide a clearer perspective, here's a table outlining SAT score ranges, their corresponding percentiles, and general interpretations:
| SAT Score Range | Percentile Rank | Interpretation |
| 1400 – 1600 | 94th – 99th | Excellent; competitive for top-tier schools |
| 1200 – 1390 | 74th – 93rd | Above average; strong candidate |
| 1000 – 1190 | 39th – 73rd | Average; meets criteria for many colleges |
| 800 – 990 | 11th – 38th | Below average; may require additional strengths |
| 400 – 790 | 1st – 10th | Low; consider test-optional schools or other pathways |
Percentile ranks indicate the percentage of test-takers scored below a specific score. For instance, a score in the 94th percentile means you scored higher than 94% of test-takers.
Video: Get ACCEPTED to your dream school with poor grades and low test scores
Reasons for Low SAT/ACT Scores
Insufficient Preparation
Lack of structured and consistent preparation is one of the most common reasons for low SAT/ACT scores. Students who underestimate the complexity of the test or fail to develop a study plan often find themselves unprepared for the exam's rigor.
To address this, students should create a study schedule early and utilize prep resources such as practice tests, tutoring, or online platforms. Breaking study sessions into smaller, focused blocks can also improve retention and reduce burnout.
Test Anxiety
High levels of stress or anxiety during the test can significantly impact performance. Even well-prepared students may struggle to focus or recall information if they feel overwhelmed or nervous in the exam setting.
Combating test anxiety involves building confidence through repeated practice under timed conditions. Techniques like mindfulness, deep breathing exercises, and visualization can also help students remain calm and focused during the test.
Time Management Issues
The SAT and ACT are timed tests, and poor time management can prevent students from completing all questions. Spending too much time on difficult questions often results in unanswered or rushed responses toward the end of the test.
Students can improve time management by practicing full-length timed tests and learning to skip challenging questions initially, revisiting them later if time permits. Familiarity with the pacing required for each section is crucial.
Gaps in Academic Knowledge
Students with weak foundational skills in key areas like math, reading comprehension, or grammar may struggle to answer questions accurately. These gaps often stem from inconsistencies in earlier education or limited exposure to test-specific content.
Bridging these gaps involves identifying weak areas through diagnostic tests and dedicating extra study time to those subjects. Tutoring, prep books, and video lessons can provide targeted assistance to strengthen these core skills.
Limited Familiarity with the Test Format
A lack of practice with the specific question types and formats of the SAT/ACT can lead to confusion and errors. Students unfamiliar with multiple-choice strategies, essay requirements, or the scoring system often perform below their potential.
To overcome this, students should take official practice tests to become familiar with the test’s structure. Reviewing the scoring rules and understanding strategies for each section will help build confidence and efficiency.
Best Advice For Bad SAT Scores
A low test score is never the end of the world. It just feels like it. The best remedy for it is to avoid a bad score altogether. First, know what a bad test score will be based on the schools you plan to apply to.
To achieve your best score, invest time in studying and practicing rather than settling for an average score. Don’t forget other factors like a high GPA and activities, too. The more well-rounded you are, best SAT scores and all–the more competitive a college applicant you will be.
Video: How I Got Into Top Universities with a Low SAT Score (Stanford, USC, Johns Hopkins, NYU, and more)
FAQ’s
Can I proctor the SAT if my child is taking it?
No, you cannot proctor the SAT if your child is taking the test. The College Board prohibits parents, guardians, or relatives of test-takers from serving as proctors to ensure fairness and avoid conflicts of interest. Instead, trained, neutral individuals are assigned to supervise the exam.
Does retaking the SAT look bad?
Retaking the SAT does not look bad to colleges. Many institutions value persistence and focus on your highest scores, especially if they superscore by combining the best section scores from multiple attempts. Just be strategic about retakes, preparing thoroughly to show meaningful improvement.
Can a high GPA make up for a low SAT?
A high GPA can often offset a low SAT score, especially at schools that prioritize academic performance over test scores. Admissions officers may view a strong GPA as evidence of consistent effort and achievement. Highlighting your coursework, extracurriculars, and personal essay can further strengthen your application.
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Additional References
- Many colleges accept a combination of your highest scores. For example, you score 680 on Reading and 750 on Math on your first test, then score 710 on Reading and 720 on Math on your next test. The college may combine your best scores for a superscored SAT of 1460. Understanding the Average SAT Scores by State for 2024: The Good, Bad, & Ugly can provide perspective on where you stand nationally and guide your retake strategy.
- If improving your SAT score doesn’t yield the results you need, focus on other areas that colleges value. Demonstrating leadership or showcasing strong extracurricular activities can make your application stand out. Exploring 40 Incredible Research Opportunities for High School Students can give you ideas to boost your academic and extracurricular profile for admissions.
- A low SAT score isn’t the end of the road. Some universities prioritize a holistic admissions process, looking beyond test scores. If you’re worried about your GPA’s impact, check out The Top 25 Colleges and Universities that Accept a 3.4 GPA for a list of schools that value diverse academic strengths.
