Skip to content
  • Solutions
    Our Services
    Middle School College Prep
    Transfer Admissions
    Gap Year Admissions
    Essay Advising and Review
    Admissions Committee Review
    SAT Test Prep
    ACT Test Prep
    College Prep for Neurodiverse Students
  • About Us
    Our Story
    Why Us
    Success Stories
    Partnering with Us
    Empowerly for Employers
    Contact Us
  • Programs
    AI Scholar Program
    Research Scholar Program
    Startup Internship Program
    Passion Project Program
  • Resources
    Blog
    Webinars
    Empowerly Score®

Sign In

Free Consultation
Book a Free Consultation

Login

  • Blog > Applications, Extracurricular(s)

The Best Framework for Extracurriculars in High School

Picture of Madeleine Karydes

Madeleine Karydes

  • January 31, 2017

Extracurriculars in High School

This will be part of a series focusing on different aspects of cultivating a strong application profile for college. In this article, we will look at how to create a framework for your activities and extracurriculars. It’s incredibly important to understand how college admissions look at activities! Finally, we will also discuss how to track and edit your activities from freshman year, all the way to junior/senior year. We hope the following outline will help you plan a framework for extracurriculars in a more organized fashion.

Let’s jump right in! First, let’s discuss a few types of extracurriculars and the framework to help you make the most of them.

4 main categories of extracurriculars

In school:

These are activities that are sponsored, funded, and/or take place in your school. Examples include clubs, sports teams, etc.

Out of school:

These are activities that are not affiliated with your school and are often undertaken independently. They can include activities like: a retail job, starting your own non-profit/organization, internships, etc.

Competition:

These are activities that vary in frequency, can be related to school or out-of-school organizations, but essentially operate as competitions – whether it’s speech contests, debate finals, national and state level competitions, etc.

Social:

These are activities that are related to civic and social service, like volunteering and pro-bono work. They can involve mission/charity trips, philanthropic ventures, etc.

Next Steps?

Great! Now that you understand what buckets your activities might fall into, we can start discussing your next steps. This is where the planning comes in, to construct a proper framework for these extracurriculars.

1. List activities out by year, starting from 9th grade, and label them by type of activity.

This is important because then you can visually see if the number of activities has increased/decreased, which ones are the most consistent, etc.

2. Create clusters.

In other words, fit 2-3 activities that follow a certain topic or theme. Grouping them like this will help you create continuity.

For example, Student 1 wrote out a particular theme sentence and clustered activities around it. He said ‘I like to use data to solve problems.’ Then, he proceeded to write the 2-3 activities associated with that particular theme sentence.

3. Construct your one sentence.

Your “one sentence” is the thesis of your story and your essay. That is to say, you can think of this as your elevator pitch for yourself as a scholar.

For example: “I’m a scientist who enjoys applying data analytics to cancer problems.” Use an evidence based approach to support your 1 sentence; ie., “I’ve done this through my cancer research, my internship, etc.

By distilling all your 4 years into one sentence, you can help craft your narrative and create a focused, cohesive story about you, and your passions/interests.

Conclusion

The above is a sample framework, but the same bare-bones analysis can be applied to your own high school record. If you need help getting started or constructing your own EC framework, reach out to an Empowerly counselor!

Book A Free Consultation
Share this post
College Internships
Picture of Madeleine Karydes

Madeleine Karydes

Related articles

Find the latest college admissions news, tips, resources and more.

How to Select the Perfect Major: Researching Majors for College

Learn how researching majors for college can shape your application — and discover how to find the right major for your goals and interests.

Empowerly’s Guide to Summer Programs

Explore top competitive high school summer programs and download Empowerly’s new guide to help your student build a standout summer strategy.

How to Stand Out in National Science & History Competitions

Here’s how to win national science and history competitions — and what real students did to get into top colleges like Princeton.

Empowerly is a member of:

Menu

  • Services
  • Success Stories
  • Careers
  • Become a Counselor
  • Refer a Friend
  • Book a Consult

Contact Us

  • enrollment@empowerly.com
  • 800 491 6920
  • empowerly.com

Follow Us

  • LinkedIn
  • Instagram
  • Facebook
Subscribe to our Newsletter
© 2025 Empowerly Inc | All Rights Reserved
Cookie Preferences
Terms & Conditions
Privacy Policy
Solutions
Our Services
Middle School College Prep
Transfer Admissions
Gap Year Admissions
Essay Advising and Review
Admissions Committee Review
SAT Test Prep
ACT Test Prep
College Prep for Neurodiverse Students
About Us
Our Story
Why Us
Success Stories
Partnering with Us
Empowerly for Employers
Programs
AI Scholar Program
Research Scholar Program
Startup Internship Program
Resources
Blog
Referral
Webinars
Empowerly Score®
Book a Free Consultation
Login